For busy dads
Build real strength in just 3 days a week.
Watch the short video to see the fitness system built for busy dads: three focused sessions a week, 20 to 30 minutes each. No starting over every Monday.
The problem
"I don't have 90 minutes.".
Every fitness plan assumes you're single with a gym membership and unlimited time. This one is three focused sessions a week, 20 to 30 minutes each, built to fit around work, kids and a marriage, not replace them.
How it works
Three days. In and out.
01
Pick your 3 days
Full-body strength across three sessions: the exact days, moves and sets.
02
20 to 30 minutes
In and out before the kids are up, or after they're down.
03
Keep showing up
The plan for the weeks life explodes, the ones that usually end it.
What's inside
A system, not a workout.
The 3-day split
Full-body strength in three sessions.
Home or gym
Works with a pair of dumbbells or a full rack.
Eat without a diet
Simple food rules that survive family dinners and drive-thrus.
Energy, not exhaustion
Train to feel stronger for your day, not wrecked for it.
The offer
Start strong tomorrow.
The Busy Dad Fitness Blueprint
$27
One payment, no subscription, yours to keep and re-run every season. It opens in the free Dad Designed app.
On the checkout page you can also add the Morning Mastery System for $7 (normally $27).
Questions
Before you grab it.
How much time does it really take?
Three sessions a week, 20 to 30 minutes each.
Home or gym?
Either. Everything scales from one pair of dumbbells to a full rack.
I'm out of shape and starting over. Is this for me?
Especially you. It meets you where you are and builds from there.
What format is it?
It opens inside the free Dad Designed app the moment you pay. Make your account with the same email you buy with.